The LAB Dance Project

The LAB Dance Project is a group fitness and dance studio based in Tampa, Florida, dedicated to providing high-quality workouts for all fitness levels. Led by certified coaches, The LAB offers circuit training, dance classes, and community events in a welcoming, non-intimidating environment. Coaches tailor workouts to individual needs and provide simple nutrition guidance to support a healthy lifestyle. The LAB aims to be a supportive community where members don't have to navigate their fitness journey alone.